Welcome to Jade Psychology

I’m passionate about helping people free their mind, by breaking free from their limiting thoughts, learning to manage their difficult emotions, and discovering their true potential.

I strive to create a warm and nurturing environment where we can explore the depths of your inner world, while also empowering you to take actionable steps to create lasting change. Together, we'll navigate life's challenges, uncovering valuable insights and fostering personal growth and transformation.

With a solid foundation in evidence-based practices that are results-oriented, I draw upon a range of therapies to provide the approach that will work best for you and your unique presentation and personality. I'm committed to helping you create meaningful change and build resilience for those things life throws at you.

Let’s find the way together

My Treatment Approach

 My background working as a Registered Psychologist in corporate psychology provided me with my solutions-focused approach, and my experience in private practice nurtured my ability to build deep connections with each of my clients.

As a lifelong learner, I continue to invest in learning cutting-edge therapies that are evidence-based. I draw upon a range of therapies including:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
  • Dialectical Behaviour Therapy (DBT)
  • Attachment Science
  • Mindfulness
  • Neuropsychology
  • Psychoanalytic Therapy
  • Somatic Processing Therapy

My Specialty Areas

I support my clients (adults 18 years old and over) through whatever comes up in their lives as we work together, but my main areas of specialty are:

  • Anxiety

  • Depression

  • Self-esteem and confidence

  • Personal relationships

  • Stress and burnout

  • Trauma

  • Grief and loss

Please take a look around and don’t hesitate to get in contact when you’re ready.